{"id":3900,"date":"2024-03-09T18:18:09","date_gmt":"2024-03-09T17:18:09","guid":{"rendered":"https:\/\/cyclebee.app\/freilauf-podcast-12-christophstrasser-copy\/"},"modified":"2026-05-28T12:53:48","modified_gmt":"2026-05-28T10:53:48","slug":"rolandkoenigshofer","status":"publish","type":"post","link":"https:\/\/cyclebee.app\/en\/podcast\/sportlich\/rolandkoenigshofer\/","title":{"rendered":"Freilauf Podcast #13: Roland K\u00f6nigshofer"},"content":{"rendered":"<h1 class=\"wp-block-heading\">Freilauf Podcast #13: Roland K\u00f6nigshofer<\/h1>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">From the racetrack to cycling holidays: Safety and fun on a bicycle with Roland K\u00f6nigshofer<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"610\" height=\"394\" src=\"https:\/\/cyclebee.app\/wp-content\/uploads\/2024\/03\/1d0f39b04efe45b794d37a97dad0d9a9.jpg\" alt=\"\" class=\"wp-image-3912\" style=\"width:435px;height:auto\" srcset=\"https:\/\/cyclebee.app\/wp-content\/uploads\/2024\/03\/1d0f39b04efe45b794d37a97dad0d9a9.jpg 610w, https:\/\/cyclebee.app\/wp-content\/uploads\/2024\/03\/1d0f39b04efe45b794d37a97dad0d9a9-300x194.jpg 300w\" sizes=\"(max-width: 610px) 100vw, 610px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Our guest in the 13th episode of our podcast Freilauf is Roland K\u00f6nigshofer. Roland is no stranger to the cycling world \u2013 he&#039;s a three-time track cycling world champion, overall and stage winner on the road, and even an Olympian. But even more important is his passionate mission to promote safety, improved performance, and above all, the joy of cycling.<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:41% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"492\" height=\"682\" src=\"https:\/\/cyclebee.app\/wp-content\/uploads\/2024\/03\/bildgrossglockner1985lowres.jpg\" alt=\"\" class=\"wp-image-3909 size-full\" srcset=\"https:\/\/cyclebee.app\/wp-content\/uploads\/2024\/03\/bildgrossglockner1985lowres.jpg 492w, https:\/\/cyclebee.app\/wp-content\/uploads\/2024\/03\/bildgrossglockner1985lowres-216x300.jpg 216w\" sizes=\"(max-width: 492px) 100vw, 492px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">In this special episode of &quot;Freilauf&quot;, Roland reveals his valuable tips and tricks for safe road cycling and exciting bike tours, from the right technique to recommendations for more comfort and enjoyment on the road.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Roland&#039;s love of cycling isn&#039;t tied to expensive equipment. He tells us how he even undertook his first cycling trip on a 30-year-old bike, which he once bought in a cardboard box for the bargain price of 100 schillings. This faithful bike still accompanies him on short trips, whether to visit his girlfriend or go shopping. But Roland knows that the day will soon come when it gives up the ghost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But Roland isn&#039;t just a professional cyclist; he&#039;s also an accomplished instructor. He offers certified courses and workshops covering various aspects of cycling, from road riding technique to road safety. His skills training is designed to build cyclists&#039; confidence and abilities, enabling them to recognize hazards and navigate safely. His courses are suitable for all skill levels, from beginners to professionals, and offer a unique opportunity to master road cycling while having a lot of fun. You can find more information about his cycling training here. <a href=\"https:\/\/www.roland-koenigshofer.at\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Roland&#039;s passion, commitment, and friendly manner are definitely contagious. Tune in to &quot;Freilauf&quot; now and listen to the whole conversation!<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-background is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-bb11d834 wp-block-group-is-layout-flex\" style=\"background-color:#f0f0f0\">\n<iframe style=\"width:100%;min-width:275px;min-height:525px;max-width:475px;max-height:800px;border:0;overflow:hidden\" src=\"https:\/\/www.podcaster.de\/simpleplayer\/?id=295550cd-c4d2-480c-97b6-4cf82b6662f3&#038;v=1710010378\"><\/iframe>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Want more freedom? Then subscribe to our podcast!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-white-color has-luminous-vivid-amber-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/cyclebee.app\/en\/podcast\/\">All episodes of Freilauf<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:auto 47%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">On Roland K\u00f6nigshofer&#039;s website you will find information about bicycle safety training, tips for improving safety while cycling, possible dangers in road traffic for cyclists, as well as contact options for further questions or registration for the training. <\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.roland-koenigshofer.at\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"1024\" height=\"654\" src=\"https:\/\/cyclebee.app\/wp-content\/uploads\/2024\/03\/logorkhomepageqriconrechteck-1024x654.jpg\" alt=\"\" class=\"wp-image-3906 size-full\" srcset=\"https:\/\/cyclebee.app\/wp-content\/uploads\/2024\/03\/logorkhomepageqriconrechteck-1024x654.jpg 1024w, https:\/\/cyclebee.app\/wp-content\/uploads\/2024\/03\/logorkhomepageqriconrechteck-300x192.jpg 300w, https:\/\/cyclebee.app\/wp-content\/uploads\/2024\/03\/logorkhomepageqriconrechteck-768x491.jpg 768w, https:\/\/cyclebee.app\/wp-content\/uploads\/2024\/03\/logorkhomepageqriconrechteck.jpg 1208w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"735\" src=\"https:\/\/cyclebee.app\/wp-content\/uploads\/2024\/03\/biovitalradgalasteheraction-1024x735.jpg\" alt=\"\" class=\"wp-image-3910\" srcset=\"https:\/\/cyclebee.app\/wp-content\/uploads\/2024\/03\/biovitalradgalasteheraction-1024x735.jpg 1024w, https:\/\/cyclebee.app\/wp-content\/uploads\/2024\/03\/biovitalradgalasteheraction-300x215.jpg 300w, https:\/\/cyclebee.app\/wp-content\/uploads\/2024\/03\/biovitalradgalasteheraction-768x552.jpg 768w, https:\/\/cyclebee.app\/wp-content\/uploads\/2024\/03\/biovitalradgalasteheraction-1536x1103.jpg 1536w, https:\/\/cyclebee.app\/wp-content\/uploads\/2024\/03\/biovitalradgalasteheraction-2048x1471.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">biovital RadGala Stayer Action<\/figcaption><\/figure>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>In this special episode of &quot;Freilauf&quot;, three-time cycling world champion Roland K\u00f6nigshofer reveals his valuable tips and tricks for safe road cycling and exciting cycling holidays, from the right technique to recommendations for more comfort and enjoyment on the road. <\/p>","protected":false},"author":5,"featured_media":3904,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[11,148],"tags":[106,102],"class_list":["post-3900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","category-sportlich","tag-sicherheit","tag-sportlich"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Podcast Freilauf: Roland 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