{"id":3763,"date":"2023-12-17T10:43:35","date_gmt":"2023-12-17T09:43:35","guid":{"rendered":"https:\/\/cyclebee.app\/freilauf-podcast-cyclebeeonrails-launch-copy\/"},"modified":"2026-05-28T12:53:49","modified_gmt":"2026-05-28T10:53:49","slug":"bahn-und-lastenrad","status":"publish","type":"post","link":"https:\/\/cyclebee.app\/en\/podcast\/familie\/bahn-und-lastenrad\/","title":{"rendered":"Freilauf Podcast #10: Family adventures by train and cargo bike"},"content":{"rendered":"<h1 class=\"wp-block-heading\">Freilauf Podcast #10: Family adventures by train and cargo bike<\/h1>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Sarah-Helene Sowa tells how she, her husband, and their two children experienced a relaxing family holiday by bike. <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Join Sarah-Helene Sowa as she delves into the colorful world of family cycling holidays. Discover what motivated her and her family to explore the world on two wheels \u2013 all with a cargo bike!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From inspiring stories to practical tips, Sarah-Helene shares her personal experiences and adventures. Want to learn more? Listen now!<br><br>And don&#039;t forget to press the &quot;subscribe&quot; button!<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-background is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-f56f9fcf wp-block-group-is-layout-flex\" style=\"background-color:#f0f0f0\">\n<iframe style=\"width:100%;min-width:275px;min-height:525px;max-width:475px;max-height:800px;border:0;overflow:hidden\" src=\"https:\/\/www.podcaster.de\/simpleplayer\/?id=58a70284-8ede-4014-92a3-65ddc15177b7&#038;v=1702808133\"><\/iframe>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Want more freedom? Then subscribe to our podcast!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-amber-background-color has-background wp-element-button\" href=\"https:\/\/cyclebee.app\/en\/podcast\/\">All episodes of Freilauf<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"769\" height=\"769\" src=\"https:\/\/cyclebee.app\/wp-content\/uploads\/2023\/12\/sarahhelenesowa.jpg\" alt=\"\" class=\"wp-image-3765\" srcset=\"https:\/\/cyclebee.app\/wp-content\/uploads\/2023\/12\/sarahhelenesowa.jpg 769w, https:\/\/cyclebee.app\/wp-content\/uploads\/2023\/12\/sarahhelenesowa-300x300.jpg 300w, https:\/\/cyclebee.app\/wp-content\/uploads\/2023\/12\/sarahhelenesowa-150x150.jpg 150w\" sizes=\"(max-width: 769px) 100vw, 769px\" \/><figcaption class=\"wp-element-caption\">Photo: Sarah-Helene Sowa private<\/figcaption><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>What do you do when your child hates car rides so much that they just scream? You find solutions.<br \/>\nSarah-Helene tells about her family holidays with a cargo bike, which the children especially can&#039;t get enough of. Listen to her story now!<\/p>","protected":false},"author":5,"featured_media":3370,"comment_status":"open","ping_status":"open","sticky":true,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[134,11],"tags":[],"class_list":["post-3763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-familie","category-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Podcast Freilauf: Familienabenteuer mit Bahn und Lastenrad<\/title>\n<meta name=\"description\" content=\"Mit Bahn und Lastenrad auf Familienurlaub? Sarah Helene Sowa erz\u00e4hlt in unserem Podcast Freilauf, wie es dazu kam und warum sie es liebt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cyclebee.app\/en\/podcast\/familie\/bahn-und-lastenrad\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podcast Freilauf: Familienabenteuer mit Bahn und Lastenrad\" \/>\n<meta property=\"og:description\" content=\"Mit Bahn und Lastenrad auf Familienurlaub? Sarah Helene Sowa erz\u00e4hlt in unserem Podcast Freilauf, wie es dazu kam und warum sie es liebt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cyclebee.app\/en\/podcast\/familie\/bahn-und-lastenrad\/\" \/>\n<meta property=\"og:site_name\" content=\"cyclebee\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-17T09:43:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-28T10:53:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cyclebee.app\/wp-content\/uploads\/2023\/11\/sarahhelenesowa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"769\" \/>\n\t<meta property=\"og:image:height\" content=\"769\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Katrin Lemke\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Katrin Lemke\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cyclebee.app\\\/podcast\\\/familie\\\/bahn-und-lastenrad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cyclebee.app\\\/podcast\\\/familie\\\/bahn-und-lastenrad\\\/\"},\"author\":{\"name\":\"Katrin Lemke\",\"@id\":\"https:\\\/\\\/cyclebee.app\\\/#\\\/schema\\\/person\\\/abb256c6cb366df498e59231c1bb67f2\"},\"headline\":\"Freilauf Podcast #10: Familienabenteuer mit Bahn und Lastenrad\",\"datePublished\":\"2023-12-17T09:43:35+00:00\",\"dateModified\":\"2026-05-28T10:53:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cyclebee.app\\\/podcast\\\/familie\\\/bahn-und-lastenrad\\\/\"},\"wordCount\":123,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/cyclebee.app\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cyclebee.app\\\/podcast\\\/familie\\\/bahn-und-lastenrad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cyclebee.app\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/sarahhelenesowa.jpg\",\"articleSection\":[\"Familie\",\"Freilauf Podcast\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cyclebee.app\\\/podcast\\\/familie\\\/bahn-und-lastenrad\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cyclebee.app\\\/podcast\\\/familie\\\/bahn-und-lastenrad\\\/\",\"url\":\"https:\\\/\\\/cyclebee.app\\\/podcast\\\/familie\\\/bahn-und-lastenrad\\\/\",\"name\":\"Podcast Freilauf: Familienabenteuer mit Bahn und Lastenrad\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cyclebee.app\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cyclebee.app\\\/podcast\\\/familie\\\/bahn-und-lastenrad\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cyclebee.app\\\/podcast\\\/familie\\\/bahn-und-lastenrad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cyclebee.app\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/sarahhelenesowa.jpg\",\"datePublished\":\"2023-12-17T09:43:35+00:00\",\"dateModified\":\"2026-05-28T10:53:49+00:00\",\"description\":\"Mit Bahn und Lastenrad auf Familienurlaub? Sarah Helene Sowa erz\u00e4hlt in unserem Podcast Freilauf, wie es dazu kam und warum sie es liebt.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cyclebee.app\\\/podcast\\\/familie\\\/bahn-und-lastenrad\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cyclebee.app\\\/podcast\\\/familie\\\/bahn-und-lastenrad\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/cyclebee.app\\\/podcast\\\/familie\\\/bahn-und-lastenrad\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cyclebee.app\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/sarahhelenesowa.jpg\",\"contentUrl\":\"https:\\\/\\\/cyclebee.app\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/sarahhelenesowa.jpg\",\"width\":769,\"height\":769,\"caption\":\"Sarah-Helene Sowa\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cyclebee.app\\\/podcast\\\/familie\\\/bahn-und-lastenrad\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/cyclebee.app\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Freilauf Podcast #10: Familienabenteuer mit Bahn und Lastenrad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cyclebee.app\\\/#website\",\"url\":\"https:\\\/\\\/cyclebee.app\\\/\",\"name\":\"cyclebee - Radreise-App\",\"description\":\"gemeinsam einfach radreisen\",\"publisher\":{\"@id\":\"https:\\\/\\\/cyclebee.app\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cyclebee.app\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/cyclebee.app\\\/#organization\",\"name\":\"cyclebee\",\"url\":\"https:\\\/\\\/cyclebee.app\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/cyclebee.app\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cyclebee.app\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/logoblack.png\",\"contentUrl\":\"https:\\\/\\\/cyclebee.app\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/logoblack.png\",\"width\":505,\"height\":128,\"caption\":\"cyclebee\"},\"image\":{\"@id\":\"https:\\\/\\\/cyclebee.app\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cyclebee.app\\\/#\\\/schema\\\/person\\\/abb256c6cb366df498e59231c1bb67f2\",\"name\":\"Katrin Lemke\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7d3ccc1e12a8f0382e96fee2764fee814638c7ed15490fb952d366612f45f3c1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7d3ccc1e12a8f0382e96fee2764fee814638c7ed15490fb952d366612f45f3c1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7d3ccc1e12a8f0382e96fee2764fee814638c7ed15490fb952d366612f45f3c1?s=96&d=mm&r=g\",\"caption\":\"Katrin Lemke\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Podcast Freilauf: Familienabenteuer mit Bahn und Lastenrad","description":"Mit Bahn und Lastenrad auf Familienurlaub? Sarah Helene Sowa erz\u00e4hlt in unserem Podcast Freilauf, wie es dazu kam und warum sie es liebt.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cyclebee.app\/en\/podcast\/familie\/bahn-und-lastenrad\/","og_locale":"en_GB","og_type":"article","og_title":"Podcast Freilauf: Familienabenteuer mit Bahn und Lastenrad","og_description":"Mit Bahn und Lastenrad auf Familienurlaub? Sarah Helene Sowa erz\u00e4hlt in unserem Podcast Freilauf, wie es dazu kam und warum sie es liebt.","og_url":"https:\/\/cyclebee.app\/en\/podcast\/familie\/bahn-und-lastenrad\/","og_site_name":"cyclebee","article_published_time":"2023-12-17T09:43:35+00:00","article_modified_time":"2026-05-28T10:53:49+00:00","og_image":[{"width":769,"height":769,"url":"https:\/\/cyclebee.app\/wp-content\/uploads\/2023\/11\/sarahhelenesowa.jpg","type":"image\/jpeg"}],"author":"Katrin Lemke","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Katrin Lemke","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cyclebee.app\/podcast\/familie\/bahn-und-lastenrad\/#article","isPartOf":{"@id":"https:\/\/cyclebee.app\/podcast\/familie\/bahn-und-lastenrad\/"},"author":{"name":"Katrin Lemke","@id":"https:\/\/cyclebee.app\/#\/schema\/person\/abb256c6cb366df498e59231c1bb67f2"},"headline":"Freilauf Podcast #10: Familienabenteuer mit Bahn und Lastenrad","datePublished":"2023-12-17T09:43:35+00:00","dateModified":"2026-05-28T10:53:49+00:00","mainEntityOfPage":{"@id":"https:\/\/cyclebee.app\/podcast\/familie\/bahn-und-lastenrad\/"},"wordCount":123,"commentCount":0,"publisher":{"@id":"https:\/\/cyclebee.app\/#organization"},"image":{"@id":"https:\/\/cyclebee.app\/podcast\/familie\/bahn-und-lastenrad\/#primaryimage"},"thumbnailUrl":"https:\/\/cyclebee.app\/wp-content\/uploads\/2023\/11\/sarahhelenesowa.jpg","articleSection":["Familie","Freilauf Podcast"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/cyclebee.app\/podcast\/familie\/bahn-und-lastenrad\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/cyclebee.app\/podcast\/familie\/bahn-und-lastenrad\/","url":"https:\/\/cyclebee.app\/podcast\/familie\/bahn-und-lastenrad\/","name":"Podcast Freilauf: Familienabenteuer mit Bahn und Lastenrad","isPartOf":{"@id":"https:\/\/cyclebee.app\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cyclebee.app\/podcast\/familie\/bahn-und-lastenrad\/#primaryimage"},"image":{"@id":"https:\/\/cyclebee.app\/podcast\/familie\/bahn-und-lastenrad\/#primaryimage"},"thumbnailUrl":"https:\/\/cyclebee.app\/wp-content\/uploads\/2023\/11\/sarahhelenesowa.jpg","datePublished":"2023-12-17T09:43:35+00:00","dateModified":"2026-05-28T10:53:49+00:00","description":"Mit Bahn und Lastenrad auf Familienurlaub? Sarah Helene Sowa erz\u00e4hlt in unserem Podcast Freilauf, wie es dazu kam und warum sie es liebt.","breadcrumb":{"@id":"https:\/\/cyclebee.app\/podcast\/familie\/bahn-und-lastenrad\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cyclebee.app\/podcast\/familie\/bahn-und-lastenrad\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/cyclebee.app\/podcast\/familie\/bahn-und-lastenrad\/#primaryimage","url":"https:\/\/cyclebee.app\/wp-content\/uploads\/2023\/11\/sarahhelenesowa.jpg","contentUrl":"https:\/\/cyclebee.app\/wp-content\/uploads\/2023\/11\/sarahhelenesowa.jpg","width":769,"height":769,"caption":"Sarah-Helene Sowa"},{"@type":"BreadcrumbList","@id":"https:\/\/cyclebee.app\/podcast\/familie\/bahn-und-lastenrad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cyclebee.app\/"},{"@type":"ListItem","position":2,"name":"Freilauf Podcast #10: Familienabenteuer mit Bahn und Lastenrad"}]},{"@type":"WebSite","@id":"https:\/\/cyclebee.app\/#website","url":"https:\/\/cyclebee.app\/","name":"cyclebee - cycling travel app","description":"Cycling together, simply a great way to travel by bike","publisher":{"@id":"https:\/\/cyclebee.app\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cyclebee.app\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/cyclebee.app\/#organization","name":"cyclebee","url":"https:\/\/cyclebee.app\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/cyclebee.app\/#\/schema\/logo\/image\/","url":"https:\/\/cyclebee.app\/wp-content\/uploads\/2021\/04\/logoblack.png","contentUrl":"https:\/\/cyclebee.app\/wp-content\/uploads\/2021\/04\/logoblack.png","width":505,"height":128,"caption":"cyclebee"},"image":{"@id":"https:\/\/cyclebee.app\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/cyclebee.app\/#\/schema\/person\/abb256c6cb366df498e59231c1bb67f2","name":"Katrin Lemke","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/7d3ccc1e12a8f0382e96fee2764fee814638c7ed15490fb952d366612f45f3c1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7d3ccc1e12a8f0382e96fee2764fee814638c7ed15490fb952d366612f45f3c1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7d3ccc1e12a8f0382e96fee2764fee814638c7ed15490fb952d366612f45f3c1?s=96&d=mm&r=g","caption":"Katrin Lemke"}}]}},"_links":{"self":[{"href":"https:\/\/cyclebee.app\/en\/wp-json\/wp\/v2\/posts\/3763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cyclebee.app\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cyclebee.app\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cyclebee.app\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/cyclebee.app\/en\/wp-json\/wp\/v2\/comments?post=3763"}],"version-history":[{"count":3,"href":"https:\/\/cyclebee.app\/en\/wp-json\/wp\/v2\/posts\/3763\/revisions"}],"predecessor-version":[{"id":3767,"href":"https:\/\/cyclebee.app\/en\/wp-json\/wp\/v2\/posts\/3763\/revisions\/3767"}],"wp:attachment":[{"href":"https:\/\/cyclebee.app\/en\/wp-json\/wp\/v2\/media?parent=3763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cyclebee.app\/en\/wp-json\/wp\/v2\/categories?post=3763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cyclebee.app\/en\/wp-json\/wp\/v2\/tags?post=3763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}